PRISE® Life 1.2

Dr. Paul J. Arciero, FACSM, FTOS, FISSN, introduces the PRISE® Life app as the result of three decades of research in peer-reviewed nutrition, applied physiology, and neuro-psychology. The purpose is to provide a comprehensive guide for achieving optimal weight loss, muscle gain, fitness, and performance through evidence-based methods. Helping individuals worldwide attain their desired physical and mental well-being, the PRISE app now brings this scientific knowledge directly to your fingertips.

• WHAT IS PRISE?

PRISE offers personalized guidance on nutrition, fitness, and emotional wellness on an hourly and daily basis, tailored to individual needs regardless of age or health status. This scientific approach eliminates guesswork and serves as a fast-track solution towards achieving your fitness goals and overall well-being.

• WHAT DO YOU GET?

PRISE presents a Daily Schedule detailing meal-specific protein intake recommendations and optimal fitness routines based on Protein Pacing® and PRISE® Life Fitness algorithms derived from extensive scientific studies. By incorporating Protein Pacing and the PRISE Life fitness program, users can expect improved weight management, muscle growth, cardiovascular health, reduced oxidative stress, and enhanced mood.

PRISE includes regular guidance for Protein Pacing throughout the day along with RISE Fitness activities (Resistance, Interval training, Stretching, Endurance) and PRISE Mindfulness through the Body Visit feature. For more details on Protein Pacing techniques and the PRISE Life program developed by Dr. Paul, visit www.priselife.com.

Future offerings include Premium services priced at $9.95 per month, providing exclusive content like additional RISE Fitness routines with Dr. Paul and sample meals for Protein Pacing. In-App Purchases will be accessible in the upcoming version release (August 15th), featuring two new courses: Dr. Paul’s Six-Week Weight Loss Course and PRIVATE Personal Coaching, a 30-day intensive coaching program aimed at boosting performance levels. Visit www.priselife.com for further information.

PRISE extends its benefits to entire organizations and corporations as a Wellness and Well-being Platform. Learn more about implementing the PRISE Life protocol for your members and employees at PRISEWell.com.